Therapy Services
Starting therapy is a big step, let's find the right service for you!
Initial Consultation
This is the first step to getting started! Let's set up a 15 minute confidential call to determine your therapy needs (anxiety, work stress, relationship challenges etc.). Identify a few goals, cost, my therapy style and if we'd be a good fit working together!
Cost: $0
Duration: 15 minutes
Individual Therapy
Individual sessions is where we'll have the opportunity to work one on one together in a safe, judgement free environment. Developing coping mechanisms, addressing the issues identified during the initial intake, set goals. Most importantly where you'll receive support and insight as you navigate the world with new learned skills.
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Cost: $165
Duration: 45-50 minutes
Couples/Family Therapy
This service focuses on systems. In this services we'll address relationship dynamics, communication, and conflict resolution. The goal is to improve the relationship and decrease barriers with the people in the space, if it's your partner, siblings, parents, etc. Overall we're going to learn to work together to re-establish trust and safety within the relationship and have the hard conversations we're typically avoiding.
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Cost: $200
Duration: 45-50 minutes
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Insurance accepted
TX: Blue Cross Blue Shield, Aetna, United Healthcare, Cigna
IL: Aetna
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*Self pay/sliding scale options are also available.
